Anger management courses – do they help?

I’m scared that I’ve become increasingly angry and less able to control it. Maybe I never could control anger. Under my abuser’s control I never felt it, except for a very few occasions where some feeling that probably was anger exploded, always severely punished. When I did start to feel it, when rebellious feelings grew, fear of myself almost always grew stronger, and so I channeled it towards myself with anorexia and self-harm. I lost control eventually, years later, but bulimia and binge eating, overdose and cutting still did well to numb my most frightening emotions. But then, and I don’t know why, I started to scream. Rage burned and exploded and my control was gone.

I did not learn, in the therapy I undertook for my personality disorder, how to control the anger.

It may not be the first emotion that takes hold of me but every difficult, unwanted, feared, painful emotion seems to work its way to uncontrollable anger that I can’t control. I still turn it against myself but it explodes outwards as well. Dissociation possibly gives me and others some protection but my “others” can get angry too and that’s so dangerous.

Recently, someone suggested to me that I could try an anger management course.

I’d never thought of this. On one level it’s an obvious thing to try. Why hadn’t I thought of it before?

I’d be very interested to hear about your experience if you’ve tried an anger management course, especially if you also suffer with PTSD or personality disorder/s. How did you do the course, for example a self help course or taught? How did it help or not help you? Is there a particular kind of course that will help those of us with PTSD or PD?

Thank you in advance.

Ginny xxx

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