Panic about planning

My partner and I had to go into town today to buy some items for Easter and for volunteer work next week; also to meet a friend for coffee. There were 5 items on the list, to be bought in a couple of different shops.

Why did I go into a full panic attack?!

The task seemed completely insurmountable, more and more insurmountable as the minutes passed; and the more insurmountable it seemed, the angrier I got with myself. If it hadn’t been for my partner I would not have left the house. I’d have hidden away under my blanket at home. Yes, like a three year old.

I could not make any decision on where to go. Nowhere would have everything. There was a potential problem with every potential store we could go to. There was a reason not to go to this or that place, but also to go to this or that same place. I was exhausted. I wanted sleep. But I had to get everything on the list or I’d let people down at work. If I did go, what order should I go to different shops? All the possibilities made a desperate screaming noise in my head and it was impossible to choose and any choice felt disastrous.

Why? Why am I so unable to cope with the simplest choice and task? Decisions are always harder than I think they should be but not usually this bad.

There seemed to be too many combinations of possible outcomes to make a choice but I don’t know why this was so paralysing. Why there was so much noise and crushing pressure in my head. My reaction to not being able to choose was very much a child’s – want to stop, want to hide and so on. Had I dissociated and my little-child-self was in the fore and unable to cope with the decision-making? Or is my adult self so overwhelmed I can’t go through a normal choice process? Or both….

My partner made the choice in the end. We made it out. I had two other near panic attacks when things went wrong while we were out. We were glad to see our friend. I’m home now, utterly wiped out, pain off the scale. On days like this I’m astounded my partner wants to be with me.

Ginny xxx

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