Tag: World Mental Health Day

World Mental Health Day – and guinea pigs

Today 10 October is World Mental Health Day. (For another hour and a half at least – erm, better late than never!) This year the theme is “psychological first aid”, which you can read more about on the World Health Organisation (WHO) website here .

When I worked at a hospital I took a course in “mental health first aid” and I’ve lost count of the number of times I’ve used the skills and understanding it gave me, across the board in work, social and family situations. It covered everything from gaining a basic insight into various mental health diagnoses, to how to be there for someone who is suffering distress or overwhelming emotions, to how to build psychological wellbeing and recognise the impact of both day to day and unusual events.

Today we marked World Mental Health Day at the community centre I go to for volunteering, creative groups and support. Visitors were encouraged to the centre, we had tea and cakes, discussion and some interesting videos made through the Time to Change campaign (http://www.time-to-change.org.uk/).

I also received a gift from a friend – a lovely book on guinea pigs and a piggie snack for my hopefully-future-guinea-piggies! I don’t know the lady who gave it to me very well and I was touched that she’d be so kind to me.

rspca book.jpg

It’s an RSPCA guide and it has some sweet photos as well as lots of information on how to make them a good living environment.

rspca book inside.jpg

I’ve been reading up on piggies and I’m hoping to be able to get some, possibly by Christmas. I both want to and am nervous about doing it – I’d love to have something to care for but will I be able to look after them well enough? Another friend knows of a guinea pig which may need a new home, though things aren’t certain (guinea pigs prefer to live in pairs, otherwise they can get lonely, and we are not sure how this may work out as this piggie is very nervous and a previous homing did not work out). It was really nice to receive this book today. Not only was it a thoughtful gift, it has encouraged me to have confidence to go through with this and that my friend thinks I’d be able to look after them.

I hope something good happened for you today too.

Ginny xxx

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World Mental Health Day – William, Kate & Harry

World Mental Health Day – William, Kate & Harry

I’ve been impressed by the work the Duke and Duchess of Cambridge and Prince Harry are doing to de-stigmatise mental health conditions and raise awareness of the importance of being able to access the help we need. You can read about what they have been doing today here.

To my recollection their work and their discussion of their own personal experiences (for example, following Princess Diana’s death) is the first time I’ve heard  a member of the Royal Family openly discussing mental health and wellbeing and the importance of responding with compassion not judgement and stigma. It’s encouraging to me to see this change. Recently, many friends of mine have met with really painful and dangerous discrimination and absence of help when they were really in need (as I have I too in the past).

I’m putting in an application for an opportunity through a service user involvement network to speak, from a service user / patient’s perspective, to medical students about mental health, discrimination and support. I’m happy students recognise the need to learn about it. I don’t know quite how this will progress or if I’ll be chosen but I’ll let you know.

Ginny xxx

Image thanks to http://www.aol.co.uk